A neuroscience researcher reveals 4 rituals that will make you happier.
1. The most important question to ask when you feel down
2. Label negative feelings
3. Make that decision
4. Touch people
Read the full article:
http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9